MCQ Chapter 2.5 English Balbharati Class 7 Maharashtra Board MCQ For All Chapters – Balbharati English Class 7Learn Yoga from Animals 1. Which of the following is NOT a yoga asana mentioned in the document?BhujangasanaGarudasanaUstrasanaSirsasanaQuestion 1 of 202. What does yoga improve apart from physical health?Only eyesightOnly memoryMental and spiritual well-beingOnly digestionQuestion 2 of 203. What is the primary focus of Garudasana?Strengthening armsEnhancing balance and flexibilityReducing stressImproving digestionQuestion 3 of 204. What does "Bhujangasana" closely resemble?A treeA catA cobraA lionQuestion 4 of 205. Which pose is particularly beneficial for strengthening the spine?UstrasanaBhujangasanaSimhasanaGarudasanaQuestion 5 of 206. Which yoga pose is best for beginners to improve balance?MarjaryasanaGarudasanaBhujangasanaSimhasanaQuestion 6 of 207. What part of the body benefits the most from Marjaryasana?LegsAbdomen and backArmsNeckQuestion 7 of 208. What should you do before attempting difficult yoga poses?Learn from an instructorSkip warm-upEat heavy mealsPerform without stretchingQuestion 8 of 209. What is a key feature of Simhasana?Arms should be stretched with fingers splayedEyes should be closedBreathing should be held for a long timeOne leg should be raisedQuestion 9 of 2010. Why is Ustrasana useful?Improves digestion and flexibilityMakes the arms strongerEnhances visionHelps in running fasterQuestion 10 of 2011. Which yoga asana should be done with caution to avoid neck strain?SimhasanaBhujangasanaUstrasanaMarjaryasanaQuestion 11 of 2012. Which pose requires you to roar while exhaling?BhujangasanaSimhasanaGarudasanaUstrasanaQuestion 12 of 2013. How long should one hold Bhujangasana before releasing?10 seconds15 seconds20 seconds30 secondsQuestion 13 of 2014. What should be used while practicing yoga indoors?Thick blanketYoga matWooden chairTowelQuestion 14 of 2015. What helps in loosening the joint muscles?BhujangasanaGarudasanaMarjaryasanaSimhasanaQuestion 15 of 2016. What does Ustrasana NOT benefit?DigestionMood and energyShoulder flexibilityHearing abilityQuestion 16 of 2017. What is a precaution while practicing yoga outdoors?Practicing on an uneven surfaceDoing yoga after eatingPracticing on level groundPerforming without guidanceQuestion 17 of 2018. Which yoga pose strengthens the back?BhujangasanaSimhasanaGarudasanaMarjaryasanaQuestion 18 of 2019. What should one avoid in Marjaryasana?Arching the back smoothlyKeeping shoulders and knees in positionForcing the chin to the chestMaintaining a neutral head positionQuestion 19 of 2020. What should be the breath pattern in yoga poses?Holding breath for a long timeBreathing smoothly and deeplyBreathing only through the mouthAvoiding exhalingQuestion 20 of 20 Loading...
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