Mindful Eating: A Path to a Healthy Body
Fill in the Blanks:
1. Carbohydrates and fats are called __________ foods because they provide energy to the body.
Answer: energy-giving
2. __________ is caused due to a deficiency of Vitamin C.
Answer: Scurvy
3. Vitamins and minerals are also known as __________ nutrients.
Answer: protective
4. Roughage is mainly provided by __________ products.
Answer: plant
5. A __________ diet contains all essential nutrients in the right amounts.
Answer: balanced
6. __________ is an example of a carbohydrate that provides instant energy.
Answer: Glucose
7. Fats help in storing energy and keeping the body __________ during cold weather.
Answer: warm
8. __________ is a good source of calcium, which keeps bones and teeth healthy.
Answer: Milk
9. __________ is a traditional cooking tool used for grinding in earlier times.
Answer: Sil-batta
10. The distance travelled by a food item from farm to plate is known as __________.
Answer: food miles
True or False:
1. Carbohydrates provide energy, while proteins help in body growth and repair.
- Answer: True
2. Vitamin A deficiency can lead to scurvy.
- Answer: False (Vitamin C deficiency causes scurvy)
3. A balanced diet consists of only carbohydrates and fats.
- Answer: False (It consists of carbohydrates, proteins, fats, vitamins, minerals, roughage, and water)
4. Water helps the body in absorbing nutrients from food.
- Answer: True
5. Junk foods are rich in vitamins and minerals.
- Answer: False (They are rich in sugar and fats but low in vitamins and minerals)
6. Ragi is considered a millet and is rich in nutrients.
- Answer: True
7. Roughage helps in digestion and is obtained from animal products.
- Answer: False (It is obtained from plant products)
8. Vitamin D helps the body absorb calcium, keeping bones healthy.
- Answer: True
9. The chulha is a modern cooking device.
- Answer: False (It is a traditional cooking device)
10. Reducing food miles helps in lowering transportation costs and pollution.
- Answer: True
Question / Answers
1. What are the main sources of carbohydrates?
Answer: Cereals like wheat, rice, maize, potatoes, sweet potatoes, and fruits like bananas and mangoes are rich in carbohydrates.
2. What is a balanced diet?
Answer: A balanced diet contains all essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, roughage, and water—in the right amounts for proper growth and development.
3. Why are fats important for our body?
Answer: Fats provide stored energy and help keep the body warm, especially in cold weather. They are found in foods like nuts, seeds, butter, and ghee.
4. What disease is caused by a deficiency of Vitamin C?
Answer: Scurvy is caused by a deficiency of Vitamin C. It leads to bleeding gums and slow healing of wounds.
5. What are the sources of proteins?
Answer: Protein-rich foods include milk, pulses, beans, peas, eggs, fish, and meat. Proteins help in the growth and repair of the body.
6. What changes in cooking practices have taken place over time?
Answer: Traditional methods like cooking with a chulha (stove) and grinding with sil-batta have been replaced by modern gas stoves and electric grinders due to technological advancements.
7. What are millets, and why are they considered nutritious?
Answer: Millets like jowar, bajra, and ragi are called nutri-cereals because they are rich in vitamins, minerals, and dietary fibers. They are easy to grow and provide many health benefits
8. Why do we feel tired when we miss a meal?
Answer: We feel tired because our body lacks energy. Carbohydrates provide energy, and missing meals deprives us of this energy source.
9. What is the function of vitamins and minerals in our body?
Answer: Vitamins and minerals protect our body from diseases, maintain healthy body functions, and keep us strong. For example, Vitamin A keeps our eyes healthy, and calcium strengthens bones.
10. What is roughage, and why is it important?
Answer: Roughage, also known as dietary fiber, helps in digestion by ensuring smooth passage of stools. It is found in fruits, vegetables, and whole grains.
11. What is the significance of food miles?
Answer: Food miles refer to the distance food travels from the farm to the consumer. Reducing food miles helps cut down costs, reduces pollution, and supports local farmers.
12. Why is water important in our diet?
Answer: Water helps the body absorb nutrients, remove waste, and maintain hydration. It is essential for overall health.
13. What is scurvy, and how can it be prevented?
Answer: Scurvy is caused by a lack of Vitamin C and results in bleeding gums and slow wound healing. It can be prevented by consuming citrus fruits like oranges and lemons.
14. What are energy-giving foods?
Answer: Carbohydrates and fats are considered energy-giving foods. They provide the energy needed for daily activities. Examples include rice, wheat, and oils.
15. Why should we avoid junk food?
Answer: Junk food contains high levels of sugar and fat but lacks important nutrients like proteins, vitamins, and minerals. Regular consumption can lead to obesity and other health issues.
16. What changes did you observe in cooking practices over time?
Answer: Traditional cooking methods like using a chulha have changed to modern methods using gas stoves and electric appliances, making cooking faster and easier
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