Notes For All Chapters Science Class 7
1. Hot and Cold
In daily life, we find some objects hot and some cold.
We usually decide this by touching, but our sense of touch is not always reliable.
Sometimes the same water can feel hot to one hand and cold to the other.
Therefore, we need a proper way to measure how hot or cold something is.
👉 The measure of hotness or coldness is called Temperature.
2. Temperature
Temperature tells us how hot or cold an object is.
It is measured using a device called a thermometer.
The unit of temperature is degree Celsius (°C).
3. Clinical Thermometer
Used to measure human body temperature.
Features
Made of a long glass tube with a bulb containing mercury.
Has a Celsius scale marked on it.
Range: 35°C to 42°C
Has a kink near the bulb.
The kink prevents mercury from falling back quickly so we can read the temperature after removing it from the mouth.
Normal Human Body Temperature
37°C (average)
It may be slightly higher or lower in different people.
Precautions While Using
Wash before and after use (preferably with antiseptic).
Mercury level should be below 35°C before use.
Hold at eye level while reading.
Do not hold by the bulb.
Handle carefully — it can break.
⚠️ A clinical thermometer should only be used for measuring body temperature.
4. Laboratory Thermometer
Used to measure temperature of other objects and liquids.
Features
Range: –10°C to 110°C
No kink
Must be read while still in the substance being measured.
Precautions
Keep it upright.
Bulb should be surrounded by the substance.
Bulb should not touch the container.
❌ Cannot be used to measure body temperature conveniently.
5. Transfer of Heat
Heat always flows from a hotter object to a colder object.
There are three methods of heat transfer:
A. Conduction
Transfer of heat through solids.
Heat moves from the hot end to the cold end of an object.
Example: A metal spoon becomes hot when one end is placed in hot water.
Conductors of Heat
Materials that allow heat to pass easily:
Iron
Copper
Aluminium
Insulators (Poor Conductors)
Materials that do not allow heat to pass easily:
Wood
Plastic
Air
B. Convection
Transfer of heat in liquids and gases.
When heated, the hot part rises and the cold part comes down.
This movement forms convection currents.
Examples
Heating of water in a vessel
Warm air rising above a flame
Sea Breeze (Day)
Land heats faster than water.
Warm air over land rises.
Cool air from sea moves toward land.
Land Breeze (Night)
Land cools faster than water.
Cool air from land moves toward sea.
C. Radiation
Transfer of heat without any medium.
Heat from the Sun reaches Earth by radiation.
We feel heat from a heater through radiation.
All hot objects give out heat by radiation.
6. Why We Wear Different Clothes in Summer and Winter
Dark vs Light Colours
Dark colours
Absorb more heat
Keep us warm
Worn in winter
Light colours
Reflect most heat
Keep us cool
Worn in summer
7. Woollen Clothes in Winter
Wool is a poor conductor of heat.
Wool fibres trap air.
Air is also a poor conductor.
This prevents body heat from escaping.
So, we feel warm.
👉 Wearing two thin blankets can be warmer than one thick blanket because air gets trapped between layers.

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